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Maintaining proper dental hygiene is extremely important for your overall health and well-being. Not only does it keep your smile looking its best, but it can also help prevent tooth decay and other serious dental problems. Here are the reasons why you must ensure to practice good oral care every day:
Poor dental hygiene can lead to tooth decay and other oral health problems.
Tooth decay is generally caused by poor dental hygiene, though it can lead to several serious health problems. If left untreated, tooth decay can not only cause pain and infection but even tooth loss. Good oral hygiene habits can help prevent this from happening.
Bacteria that build up on your teeth can cause bad breath.
Nobody desires to be known as the person with bad breath, but unfortunately, poor dental hygiene is a common side effect. Yellowish bacteria can build up on your teeth when you don’t brush and floss regularly and cause an unpleasant odor. Not only is this awkward, but it can also be a sign of other oral health problems.
Good oral hygiene can keep your teeth and gums healthy.
Brushing and flossing regularly help remove plaque and bacteria from your teeth and gums, which can help prevent gum disease and other dental issues.
Why flossing is important?
Flossing is an important part of good oral hygiene, and it’s the best way to remove plaque and bacteria from between your teeth. If plaque isn’t removed regularly, it can harden into tartar, which can only be removed by a dentist. Flossing is also the best way to prevent gum disease and cavities.
How to floss?
Now that you know the importance of flossing, you might be wondering how to do it properly. Here are a few tips:
You may use about 18 inches of floss and wrap most of it around both of your middle fingers.
Hold the floss taut tightly between your thumbs and index fingers.
Now place the floss between your teeth and gently glide it using a back-and-forth motion.
Be sure to go below the gum line, and don’t forget the backs of your front teeth.
Spit out the floss when you’re done.
The importance of flossing is often undervalued, but it’s an essential part of taking care of your teeth and gums. So, floss at least once a day for the best results.
More tips for maintaining good oral hygiene
There are several ways you can maintain good oral health, including:
Brushing your teeth at least twice a day with fluoride toothpaste
Flossing once a day
Using mouthwash to help kill bacteria and freshen your breath
Avoiding sugary snacks and drinks
Visiting a dental professional for regular checkups and cleanings.